As everybody knows to beat acne it doesn't just matter what type of skincare you are using even though that plays a big role, but it is also what you are putting in your body too. Having the right skincare that matches your skin type and goes great with your skin is essential, but for your skin to be acne free it also depends and matters what you are eating and drinking too.
Skincare Products
I did a whole post about skincare products so I am not going to go deep into detail with these products or how to use them since you can read the other post about that stuff. I use Proactive on my skin mixed with Mario Badescu products for my skincare. These are great products that work for my skin, I also see a dermatologist and get tons of great advice and per-scripted medication that helps tremendously! I understand that not everyone can afford to go to the dermatologist that is why I made a whole post about great products to use to keep your skin perfect! Essentially it all comes down to knowing your skin type and what works best for it so you can get the right products and know how to keep your skin healthy and do what's best for it.
Maintain a Healthy Diet
At the end of the day, you could be using the most expensive skincare products in the world and you still may be wondering why you have such bad acne. This is because your skin is not just dependent on the external parts but also internal. To explain more in depth, it is not just what you are putting on your skin and body to help it, but it is also a big part of what you are putting in your body. Having a healthy diet is such an important thing not just for health and how your body looks, but also for your skin. Eating greasy foods and pop is not going to do any good for your skin, eating organic fruits and vegetable, the right amount of protein and meat is going to do your skin wonders. Another thing a lot of people forget to do including me is drink water! Water will clear your skin up in such a short amount of time as long as you are drinking it all the time. You can never drink too much water.
Clearing up your skin
Even when doing both these things above you still may have acne. One thing that I used to do a lot and never even realized I was doing it until someone pointed it out to me and it cleared up my whole face, was touching my face. I wouldn't even realize that I was toking my face all the time, I would put my had on my head, or chin, etc. this is horrible for your skin as you can guess because your hands have been everywhere and are constantly getting dirty. it can be hard sometimes to catch yourself doing this but trust me to try to not do it for a week and you will have a clear face and after a while, it will just be a habit that when you go to touch your face you will catch yourself!
Thanks for reading loves! Until next time.
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Sincerely, Katarina
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