"The" Shower

Grab a glass of wine or champagne and take a long hot shower, let the steam open and clear your system. As I'm showering I am always doing a meditation, thinking about how I am washing away my stress and clearing the air and thoughts in my head. Showering is a great way to reset and realize that you are okay, your life is together more than you think it is, and taking care of yourself and your body is the most important thing you can do in this life.

• Drybrush before your shower

• Scalp scrub

- I use the Dry brush scalp scrub it works amazing.

Hair mask

- I like to use the "its a 10" hair mask, it works great!

Exfoliate i use an espresso one or a lighter more gentle one from mario badescu

• Best products to shave with (dove soap bar, oil, or eos shaving cream) mens razor

• Best shampoo and conditioner I use are Pureology and OUA

• Post shower body butter and butt butter from Truly