I started journaling everyday seriously about 2 years ago and so much in my life has changed since. I truly believe in manifestation and when you write concepts down you will believe them truly in your head and heart. When I started journaling it was during the coronavirus pandemic, and I was desperate for a job and an internship. It was my second to last year in college and I started to realize I need to get an internship, and get my future set up in general. I started writing down my goals and ambitions every single day. I wrote down three things on a paper and set it up at my desk and looked at it every single day. The number one thing on the paper was "I will have a corporate internship". About two months later after many of denied jobs and interviews, I got an internship with General Motors. When journaling I first thank God for giving me the blessing of waking up that morning. I write down things that I am thankful for because practicing gratitude also changed my life, but I am saving a whole separate post for that. After expressing gratitude for what I woke up with that day I go into talking about my goals and what I am doing each day to reach those goals. I speak how I am worthy of these goals, and I know that they are already mine. I continue to believe that if this wasn't meant for me it wouldn't be an idea I had, or it wouldn't be in my reach. If it’s something I think of and it’s something I get excited about and passionate about it meant for me. I write about how much I value myself and I do not except negative energy into my life. This one is big... once I started journaling every single day about how not matter hard it would be I continued to ask God to take the negative out of my life. This is hard because sometimes the negative are things you think are great, in my case it was a three-year relationship. When you ask God and the universe for something and your sincere about it and practice gratitude you will get everything that is meant for you. Near the end of my journal promotion each morning I go in expressing how much I love myself. How I have clear skin, I have a healthy body type, how I have thick and full hair, that I am kind to those around me and even kinder to myself. When you write these down your brain is processing and believing it.
Since journaling it has helped heal my inner self, it has helped me from FOMO because I have gained confidence, I have realized that the only person I need to impress and compete with is myself.
I hope that anyone reading this starts to journal at least once a week and see how much it changes your mind and body! If you have been journaling and agree with many of the things, I've said it helps I would love to hear your story and journey with this and feel free to interact with the blog or reach out to me!
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